Reload Fitness Training days
- Do you want to loose weight and tone up?
- Are you finding it hard to motivate yourself and need help to manage you time?
- Would like help in kick starting a new healthier lifestyle. One that you can stick to?
If the answer is yes to any of the above.... Innovations Fitness are here to help
Whether your fitness goals are
- To loose weight or drop a dress size...
- To get fit and stay fit....
- Or if your just looking for a challenge...
We can help take the first steps to a new 'you'.
Suitable for
- All fitness levels and abilities.
- All activities are planed to meet the needs of different levels of fitness so that participants can achieve their goals while still feeling part of the team.
What targets you will achieve
- Feel refreshed and revitalised.
- Increase your energy levels.
- Increase muscular strength and stamina.
- Reduce stress levels.
- Discover a new positive self, mentally and physically.
- Build amazing self-confidence and a ridged self-esteem.
- Meet new friends.
- Learn about nutrition and healthy eating.
The Package
- The day will start at 0900 and will last for 7 hours and cost £55 pounds with lunch, fresh healthy snacks and drinks included. Our expert staff will guide you throughout the day and you will leave feeling on top of the world.
- Personal instruction with our first-class 'military experience' physical trainers.
- Support, with advice on nutrition and fitness plans.
- Advice on stress management and how to manage our busy lifestyles
- The trainings days combine exercise with a fun element and activities include Circuit Training, Obstacle courses and Team Games all guided by our team of trainers.
If you cant make this day, signup to our newsletter to be informed of new days as we add them through the year.
Session / Booking information
Location: Langstone Technology Park
Forthcoming Dates: 23 Feb (further dates - contact us for info)
Location Map
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This is going to be an action filled day full of fitness and fun to help energize you, rev up your metabolism whilst educating you with dietary information and advice on how you relax, rebalance and reboot you lifestyles.
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