Personal Training

There is no limit to what you can achieve...

If you aren't ready to join one of our group training sessions, but you are still keen to kick start your healthy lifestyle and fitness regime, a bespoke personal training session could be just what you need. Ultimately you may feel that you will truly benefit from the motivation that a one-to-one training session can provide!

I totally understand that our busy lifestyles make it harder and harder to fulfill our fitness goals, which is why through Innovations Fitness, it is my main mission to make fitness accessible to you whatever your hectic daily/weekly schedule. With personal training, I aim to take even more of this strain and tailor your sessions to not only match your fitness goals, but help maintain the balance between this and everyday life.

I will provide the help, encouragement and support needed on your journey to a new you!

Personal training is a great vehicle for helping you achieve your fitness goals and is for all levels, whether you are a beginner or an elite athlete.

• Shape up!
• Kick start a new healthier lifestyle!
• Train for a particular sporting event!
• Or you just need the motivation to do something different.

I have a strong passion for fitness and an even stronger passion for helping others achieve their fitness ambitions. Together we can do it!

(*subject to location/travelling times)

Diet & Nutrition

Welcome to the first diet and nutrition page of Innovation Fitness. Each month, this page will be full of tips and ideas to help you on your way to a healthy new lifestyle.

While you may be carefully watching your food intake in a bid to lose that bit of unwanted weight, it may be that cheeky after work drink that is stopping you in your effort to lose it.

Getting your 5 a day?

Add fruit to cereal (porridge/bran flakes) or to low-fat yogurt e.g berries or a banana

Add lettuce, tomato, cucumber or grated carrot to your sandwiches or wraps and have a piece of fruit as your dessert.

Frozen vegetables also count and can take only a couple of minutes in the microwave to prepare! Have them with your evening meal.

Think before you eat

Packaged chicken and bacon salads contain 657 calories, that's roughly the same as a bottle of white wine (600 calories).

Prawn pasta with layered salad roughly contains the same amount of calories as a portion of fish and chips (600 calories).

Think before you drink

• 1 bottle of barcardi breezer 275 cals = 1 mars bar
• 1 pina colada cocktail contains 600 cals and 20g fat
• 1 portion of takeaway chicken curry
• 2 medium glasses of red wine 240 cals = a bacon and egg butty
• 1 pint of larger 233 cals = 1 portion of McDonald fries
• WKD blue 204 cals = 1 krispy crème doughnut
• 2 medium glasses of white wine 260 cals = 1 slice of pepperoni pizza

• Pink champagne = 89cals for 120ml
• White wine spritzer and soda water = 85 cals for 175mls
• 1 shot of vodka with diet lemonade/diet coke = 60 cals
• 1 shot of gin with slim-line tonic = 60cals

Suggested Meal Plan

1 small bowl of bran flakes with skimmed milk and a chopped banana.

Mid morning snack ? Handful of nuts (cashew/pecan/brazil)

Sweet potato with tuna and onion and a green side salad including spinach, tomato and radishes

Handful of berries/low-fat yogurt

Pork or chicken stir fry making sure to include lots of vegetables. Serve with a small portion of brown rice if desired.

Post Work-Out Tip

• Have a piece of fruit (banana or berries) to help restore nutrients lost.
• Have some nuts (almonds, walnuts, cashew nuts etc)
• Tuna bagel or a quinoa salad are also good meals to eat after your work out

For more on our forever living product range click here