Testimonials

"The sessions differ week to week, they are challenging but give you a buzz. I Can feel the benefits as I have lost a stone in weight." - Sarah Cave

"I was terrified before my first session, being a middle aged woman who is relatively unfit, I thought it would be embarrassing and too difficult for me. The opposite was true, I managed to do everything even if it was a little slower than some. Topsy and all the other participants were encouraging and enthusiastic. I am now hooked. I would recommend the sessions for anyone who like me needs to join a class to be motivated enough to get the most out of it. Topsy is a brilliant motivator who combines nagging and praise in just the right mix. After only 4 sessions I can already feel a difference both in my physical fitness and my mental attitude." - Gay Grimwood

"I have never found a form of exercise that I genuinely enjoy and can stick to. I have been coming to Topsy's sessions for 5 months now and attend 3 sessions a week without fail. I have so much energy, can actually call myself fit for the first time in 15 years and most of all, I am genuinely upbeat all the time. I can't thank Topsy enough for getting me fit and healthy again and perhaps most of all, for all the laughs. It's such a welcoming atmosphere in the classes, everyone should come along and try it." - Ruth Dancer

"What can I say, Topsy is an inspiration! His advice, support, motivation and fun boot camps have meant that I have been enjoying exercise for the first time in years, so much so that I can't stop it now!

4 months in and 3 stone lost (so far), I have so much more energy and fitness now.

Thanks for all your help Topsy!" - Andy Coley

"I thought I will do it once and then give up as bound to be too hard. I was right about it being hard work but I am still going - while Topsy kept the pace right up, he was encouraging and let me go at my own pace with the running. Love the variety of each session particularly the "boxercise" and "bucket ball" at the end of the circuit drills! Would recommend it to anyone - I really feel I have achieved something by the time I get home!" - Paula Bray

"Each session with Topsy is great fun, hugely varied and hard work . In the few months that I have been to innovation fitness , we have never repeated a session. You will really notice a change in your fitness levels after only a few weeks." - Sian Quarrie- Jones

"Every session my daughter and I have attended with you over the last four weeks hasbeen different.
It is challenging both mentally and physically, but there is always a little voice giving us encouragement to go that extra mile. Not always easy to motivate a sixteen year old, but you manage it.
We have already noticed a difference in our fitness levels, and come rain or shine we are ready and waiting.
We both spend the sessions with a smile on our faces.

BRILLIANT!!" - Claire & Amy Downie