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Join Grace for our Metcon class. For the uninitiated Metcon is short for metabolic conditioning and commonly combines strength and cardio conditioning, as well as anaerobic and aerobic exercises. Metcon takes places on Monday evenings from 6.30pm until 7.30pm in Emsworth Park.


What to expect in class?

20 minutes of fundamental strength training combined with a high intensity workout.

As your FIRST session is FREE you have nothing to lose. Come down and give it a go. Please register using the LegitFit app. Once registered you can book class by class using the timetable in the app.



At Innovations Fitness we like to make coming to our sessions as easy as possible. You can pay on the day, pay by bank transfer, or with our new pre-paid payment plan. The plan allows you to purchase 10 boot camp sessions in advance which gives you access to all our boot camp sessions at Emsworth. You will be given a loyalty card which you can use at any boot camp session with no time limit. As an extra reward for all your hard work if you complete your 10 sessions you get an 11th session FREE!!


Book Now to receive your loyalty card.

£8.50 | Single Session

£8.50 for a one hour session or sign up to become an IF member for just £60 per month, which offers you unlimited bootcamps each month. 

£80 | 11 Sessions

Purchase 10 boot camp sessions and get 1 FREE.


Can attend any Boot Camp Session using your prepaid allocation.

£60 | Month

A monthly membership for unlimited bootcamp sessions.

Set up a monthly standing order with Topsy or book your first month online.

Once you are registered with us to attend classes, we request that you pre-book for your desired class by using the LEGITFIT app. This helps us manage the number of attendees per session and helps us design the best possible class for the size of the group. Click on the logo below to go to the LEGITFIT site, register and load the app for either Apple or Android devices.

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