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Hurrah ... It's back for Autumn 2023! Our next “Couch to 5km” running course will start on Tuesday 12th September 2023 at 7.15pm and run for 9 weeks.

The fee for all 9 sessions is just £40.00, that works out at less than £4.50 per session!

*** The course is dependant on numbers, so please REGISTER YOUR INTEREST using the blue button below and we will be in touch with more details ***

The “Couch to 5km” running course has become popular enabling people to get back into running or start from scratch. If you are unfit and have never run before, we offer genuine support for the complete beginner. During the “Couch to 5km” course training will be given on pacing, foot strike and breathing techniques. We offer sensible advice, support and company while you run, and no one is ever left behind. We will help you to identify and reach your goals. Our groups are fun, social, and non-competitive and open to every age, stage, shape and size.

Havant Borough Council support the Innovations Fitness Couch to 5K beginners running scheme. The 9 week course enables participants to gradually make the transition from walking to being able to run 3 miles. With an emphasis on fun, socialising and making steps to being healthier, the course is perfect for beginners.


Previous courses have been extremely popular (so do get booking for 2023!) and many who took part are now regularly running.

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