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The Better Body focuses on functional fitness and body conditioning. By combining, strength, muscular endurance, mobility, balance and flexibility exercises, muscles are worked to support the durability and stability needed for everyday life. Better Body takes place weekly in Emsworth Park on Thursdays at 9.15AM.

Cost is £7.00 per class or £70 for a 10 +1 free week course.


To sign up, send us an email to register and then you can book for each class using out Book Fit app page.


As your FIRST session is FREE you have nothing to lose. Come down and give it a go.



At Innovations Fitness we like to make coming to our sessions as easy as possible. You can pay on the day, pay by bank transfer, or with our new pre-paid payment plan. The plan allows you to purchase 10 boot camp sessions in advance which gives you access to all our boot camp sessions at Emsworth. You will be given a loyalty card which you can use at any boot camp session with no time limit. As an extra reward for all your hard work if you complete your 10 sessions you get an 11th session FREE!!


Drop us a line or speak to your instructor to arrange your loyalty card.

£8.50 | Single Session

£8.50 for a one hour session or sign up to become an IF member for just £60 per month, which offers you unlimited bootcamps each month. 

£80 | 11 Sessions

Purchase 10 boot camp sessions and get 1 FREE.


Can attend any Boot Camp Session using your prepaid allocation.

£60 | Month

A monthly membership for unlimited bootcamp sessions.

Set up a monthly standing order with Topsy or book your first month online.

Once you are registered with us to attend classes, we request that you pre-book for your desired class by using the LEGITFIT app. This helps us manage the number of attendees per session and helps us design the best possible class for the size of the group. Click on the logo below to go to the LEGITFIT site, register and load the app for either Apple or Android devices.

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