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FAQ’S

 

 

Do I need to book on to a Boot Camp fitness class and how do I do it?

 

Yes, you need to book. By booking it lets us know how many we have for each session and then we can structure the class around your fitness levels. In the first instance, please send us an email to register your details and which class you'd like to attend, do this via the email link here:

 

Once registered we use an App called Book Fit to book each week for class. Easy to download and use (see the link at the bottom of this page to get the App). Once you have downloaded the App, just search for Innovations Fitness of Emsworth and book on. We then give you access, and you can book on to as many sessions you like.

 

How much does it cost to come to a Boot Camp class?

 

Sessions cost £6.00 and the first session is free. You could also buy a loyalty card for £60.00 which gets you 11 sessions for the price of 10.

 

If you'd prefer unlimited sessions each month, you can become a member for £50.00 per month, this gives you open access to all classes, but please still book on with the App so we know numbers of attendees.

 

How do I pay for a class?

 

You can either pay £6.00 before the start of the class or buy a loyalty card. We then tick off each session that you attend. We can take cash payments on the day or you can pay by BACS bank transfer, please ask for our Bank details if you prefer this method.

 

You could also set up a standing order and pay monthly membership at £50.00.

 

We have ceased taking online payments or Paypal payments as the service charges were rising and we didn’t want to increase our class costs to cover these.

 

Where do classes take place?

 

All sessions take place in Emsworth Park. You'll find plenty of parking in the park car park and we meet at the Cricket Pavilion. Most classes take place on the grass nearby and on hard standing tennis courts when too wet on the grass.

 

Are all the classes outdoors?

 

Yes, indeed they are, the best place to exercise!

 

What happens if the weather is bad?

 

We still do the sessions unless it is not conducive to training or its unsafe

(e.g. Hurricane winds and driving rain).

 

How do I cancel a booked Boot Camp class and do I still have to pay for it?

 

Cancelling is easy and done via the Book Fit App. No, we don’t make you pay.

 

Do I need to bring any special equipment to a class?

 

Just a mat if you have one. A full water bottle and a can-do attitude.

 

We do sell mats priced at £10, so that you have your own.

 

What type of clothing should I wear to a class?

 

Wear clothing you are comfortable in and is good for physical exercise. Don’t wear your Sunday best and always dress for the weather. We have a small range of Innovations Fitness branded sportswear that we have hand-picked for Boot Camp, please ask your instructor to see samples and place an order, you can or take a quick look HERE.

 

Are the trainers qualified fitness instructors?

 

Yes, they are qualified with plenty of years’ experience, visit our ABOUT page for more details.

 

What sort of exercises can I expect to find at a normal Boot Camp class?

 

We go through all different types of exercise in each session and bring out a wide range of equipment, including tyres, battle ropes to kettlebells. This makes the sessions more exciting and fun … always expect the unexpected!

 

How fit do I need to be to attend a class?

 

Every session is different and is designed for all levels of fitness and ability. You will not be asked to do anything you physically can’t do. We will help you every step of the way so you’re no one is left feeling left behind.

 

How many people attend each class?

 

This ranges from 10 - 30 at each session.

 

Are classes mixed age groups and mixed gender?

 

Yes, they are mixed gender and a wide array of age groups. Everyone is welcome.

 

How can I determine which class is best for me?

 

All are sessions are designed for every fitness level and ability, but for those not sure we have our Beginners Boot Camp session. This is entry level and will let you know exactly where you’re at. 

 Click on the logo below to go to the BOOK FIT site and load the App for either Apple or Android devices.

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